The Journey Within Blog

The Grief Nobody Talks About in Midlife: Mourning the Life You Thought You’d Have

Sometimes burnout isn’t just exhaustion—it’s grief. Discover why so many women in midlife feel overwhelmed by the life they didn’t get to live and how processing that grief can help them create a heal... ...more

Blog

July 17, 2026•10 min read

Ketamine + Talk Therapy + EMDR: What I’m Exploring When Holding It Together Stops Working

A personal exploration of burnout, midlife mental health, and what happens when coping stops working. I share my journey through emotional numbness, body changes, and curiosity about ketamine, therapy... ...more

Blog

June 29, 2026•7 min read

What Does Ketamine Therapy Feel Like? A Step-by-Step Guide to the Patient Experience

Wondering what ketamine therapy feels like? Learn what to expect before, during, and after treatment, including common experiences, potential benefits, and how ketamine therapy supports mental health ... ...more

Blog

June 22, 2026•3 min read

What Is Ketamine, How Does It Work, and Why Is It Used in Psychiatry?

Ketamine therapy explained simply: how it works in the brain, why it’s used in psychiatry, and how it may help treatment-resistant depression and mental health symptoms. Learn if ketamine at The Journ... ...more

Blog

June 15, 2026•6 min read